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Eat more Vegetables and fruits will benefit the children?

Here are some great benefits that vegetables bring to health and the physical and mental development that mom should not be overlooked.

Improve nutrition

Your baby's growing body needs a good diet. Fruits and vegetables contain lots of vitamins, minerals and beneficial compounds for your baby. Citrus fruits and strawberries are rich in vitamin C that can boost the immune system, carrots contain vitamin A that is good for the eyes and spinach is a rich source of iron that helps prevent anemia. Apples contain 16 different types of antioxidants - polyphenols that promote health and prevent cancer. Eating a variety of colorful fruits and Vegetables will help to provide adequate nutrition for your baby's health.

Reduce obesity

Fruits and Vegetables are high in fiber but low in fat and in calories. Encouraging children to eat fruits and vegetables instead of sugary snacks and fast foods containing fat can help children avoid obesity. Overweight children are at increased risk for type 2 diabetes, high cholesterol, high blood pressure, respiratory problems and depression.

Better learning outcomes

Children with a healthy diet and more fruits and Vegetables will have better learning outcomes than those who eat less fruits and vegetables. In addition, healthy eating is less likely to slip literacy tests by 41% than other children. Other factors will also affect the child's learning outcomes, but nutrition plays a very important role.